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Simple Lemon Garlic Hummus Without Tahini

This simple hummus without tahini takes 5 minutes to prepare, uses simple ingredients, and is so much cheaper and healther than the packaged stuff.
Course dip
Cuisine American
Keyword healthy snack, hummus, Hummus Without Tahini, Lemon Garlic
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 cups
Calories 36kcal
Author Leah Ashley

Equipment

  • Smoothie Blender or Food Processor
  • Spatula

Ingredients

  • 1 15 oz can garbanzo beans (chickpeas) drained and rinsed
  • 2 to 4 tbsp water
  • 2 tbsp extra virgin olive oil
  • 1/2 lemon juiced
  • 1 tsp roasted garlic powder
  • 1/4 tsp salt more or less to taste

Instructions

  • Add the garbanzo beans, 2 tablespoons of water, the olive, the juice from the 1/2 lemon, garlic powder, and a pinch of salt into your smoothie blender or food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and more salt to your taste.
  • Store covered in the refrigerator for up to 7 days.

Nutrition

Serving: 86g | Calories: 36kcal | Carbohydrates: 3.72g | Protein: 0.91g | Fat: 2.34g | Saturated Fat: 0.344g | Polyunsaturated Fat: 0.368g | Monounsaturated Fat: 1.491g | Cholesterol: 2mg | Sodium: 139mg | Potassium: 80mg | Fiber: 1.4g | Sugar: 0.67g | Vitamin A: 254IU | Vitamin C: 3.5mg | Calcium: 28mg | Iron: 0.79mg